Brain Health and Nutrition Concepts

What is the largest component by weight of a dehydrated human brain?

• Proteins

• Amino Acids

• Fats (Lipids)

• Micronutrients

Which essential fatty acids are crucial for the creation and maintenance of cell membranes in the brain and help prevent degenerative brain conditions?

• Omega-9 and Omega-12

• Omega-3 and Omega-6

• Saturated and Trans fats

• Cholesterol and Triglycerides

How do amino acids influence mood and behavior?

• They directly provide energy to brain cells.

• They form the building blocks of brain tissue.

• They contain precursors to neurotransmitters, which carry signals between neurons.

• They help in the absorption of fats in the brain.

What is the primary role of antioxidants found in fruits and vegetables for brain health?

• They provide direct energy for brain function.

• They help in the formation of new brain cells.

• They strengthen the brain to fight off free radicals that destroy brain cells.

• They regulate the balance of neurotransmitters.

How do high glycemic foods, such as white bread, affect blood sugar and brain function?

• They cause a slow, steady release of glucose, leading to sustained attentiveness.

• They lead to a rapid release of glucose followed by a sharp dip in blood sugar, affecting attention and mood.

• They provide long-term energy storage for the brain.

• They primarily contribute to the structural integrity of brain cells.