The Great Food Pyramid Adventure Quiz

What is the healthiest choice from the grain group?

• Cupcakes

• Pastries

• Brown rice

• Sweet cereal

How many servings of whole grains should you eat daily?

• Eight

• Six

• Four

• Two

Which of the following is a healthy vegetable choice?

• Sweet potatoes

• Spinach

• French fries

• Onion rings

How many servings of vegetables are recommended per day?

• Two

• Seven

• Three

• Five

Which fruit option is considered unhealthy?

• Tangerines

• Pineapples

• Bananas

• Banana chips

How many servings of fruit should you consume each day?

• Four

• One

• Three

• Two

What is a healthy choice from the milk and dairy group?

• Milkshake

• Ice cream

• Low-fat yogurt

• Chocolate milk

How many servings of milk and dairy are recommended daily?

• Four

• Three

• Two

• One

Which cooking method is healthiest for meat and beans?

• Sautéed

• Grilled

• Fried

• Deep-fried

What is a healthy source of protein from the meat and beans group?

• Bacon

• Salami

• Tofu

• Hamburgers