Coping Mechanisms and Emotional Well-being

What are coping mechanisms described as in the video?

• A set of rules to follow

• A toolbox of strategies

• A list of emotions

• A type of therapy

How can creative outlets help in managing emotions?

• By making us forget our responsibilities

• By distracting us from our problems

• By encouraging us to avoid challenges

• By allowing us to express and control our emotions

What is the purpose of positive self-talk?

• To avoid facing challenges

• To criticize oneself

• To replace negative thoughts with positive or realistic ones

• To ignore negative thoughts

Why is time management considered a useful tool?

• It encourages us to take on more work

• It reduces stress by organizing tasks

• It allows us to procrastinate effectively

• It helps us avoid all responsibilities

What is the significance of setting boundaries?

• To ensure we never say no

• To maintain healthy relationships and manage stress

• To make others do our work

• To avoid all social interactions