Coping Strategies for Self-Harm Urges

What is the primary therapy model discussed in the video for addressing self-harm urges?

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavior Therapy (DBT)

• Psychoanalytic Therapy

Which sense is used in the first category of self-soothing techniques discussed?

• Sound

• Touch

• Taste

• Sight

What activity is NOT mentioned as a way to use the sense of sight for self-soothing?

• Watching YouTube videos

• Reading motivational quotes

• Listening to music

• Looking at photos

Which of the following is a suggested sound-based self-soothing technique?

• Watching a movie

• Listening to an audiobook

• Writing a journal

• Reading a book

What scent is mentioned as calming and relaxing in the smell category?

• Rose

• Vanilla

• Lavender

• Jasmine

What is a recommended taste-based activity for self-soothing?

• Drinking a hot cup of cocoa

• Eating ice cream

• Eating spicy food

• Chewing gum

Which physical touch activity is suggested as a self-harm alternative?

• Punching a pillow

• Running cool water over your forearm

• Squeezing a stress ball

• Tapping your foot

What is a potential benefit of wearing comfortable clothing as a self-soothing technique?

• It feels good on your skin

• It helps you sleep better

• It makes you more fashionable

• It improves your posture

What is the main idea behind using movement as a coping strategy?

• To distract from boredom

• To increase physical fitness

• To improve social skills

• To change your mental state

Which activity is NOT mentioned as a movement-based coping strategy?

• Moving to another room

• Dancing

• Stretching

• Walking