Understanding Carbohydrates and Calories

What are the three types of carbohydrates mentioned in the video?

• Monosaccharides, disaccharides, and polysaccharides

• Simple sugars, complex carbohydrates, and fiber

• Starch, glucose, and fructose

• Regular carbohydrates, fiber, and sugar alcohols

How many calories per gram do regular carbohydrates provide?

• 3 calories

• 2 calories

• 5 calories

• 4 calories

What is the caloric value of soluble fiber per gram?

• 2 calories

• 3 calories

• 0 calories

• 1 calorie

How many calories per gram should you estimate for sugar alcohols?

• 2 calories

• 3 calories

• 1 calorie

• 0 calories

What should you do if the serving size on a nutrition label differs from the amount you consume?

• Always assume the serving size is one piece

• Double the calories if you consume more than one serving

• Adjust the calorie calculation based on the proportion consumed

• Ignore the serving size and use the total weight