First Grade Nutrition Quiz

What does the MyPlate model represent?

• A list of unhealthy foods

• A plate with only fruits and vegetables

• A balanced diet with all food groups

• A guide for exercise routines

Which of the following is NOT one of the five food groups?

• Dairy

• Sweets

• Grains

• Fruits

Which food is an example of a grain?

• Milk

• Carrot

• Bread

• Apple

What benefit do fruits provide?

• Provide energy

• Improve eyesight

• Build strong bones

• Help fight infections

Which vegetable is recommended to eat every day?

• Only lettuce

• Only green beans

• Dark green or orange vegetables

• Only carrots

What is a key benefit of dairy products?

• They are a good source of protein

• They help build strong bones and teeth

• They improve digestion

• They provide vitamin C

Which of the following is a protein food?

• Yogurt

• Rice

• Apple

• Chicken

What should you do if you think bananas are fruits during the exercise game?

• Do squats

• Do cross crawls

• Do arm circles

• Do jumping jacks

Which food group does cheese belong to?

• Grains

• Dairy

• Fruits

• Vegetables

What should you do if a food doesn't fit into any MyPlate category?

• Eat it all the time

• Replace it with a fruit

• Enjoy it occasionally

• Avoid it completely