Understanding Carbohydrate Counting for Diabetes Management

What is one method mentioned for tracking carbohydrate intake?

• Tracking fat grams

• Measuring protein intake

• Using carb servings

• Counting calories

Why is it beneficial to pair complex carbohydrates with protein and fat?

• It reduces the need for insulin

• It speeds up digestion

• It helps maintain stable blood sugar levels

• It causes bigger spikes in blood sugar

What is a key strategy for maintaining even blood sugar levels throughout the day?

• Avoiding carbohydrates entirely

• Saving all carbs for dinner

• Consuming only refined carbohydrates

• Spacing out carbohydrate intake at each meal

How can apps assist individuals with diabetes in managing their carbohydrate intake?

• By providing exercise routines

• By tracking carbohydrate intake throughout the day

• By suggesting medication doses

• By monitoring sleep patterns

What should individuals who take insulin do to manage their carbohydrate intake effectively?

• Avoid all carbohydrates

• Match carbohydrate intake to insulin dosage

• Increase protein intake

• Consult a fitness trainer