Understanding Shock and Grief

What is the initial reaction when tragedy strikes?

• Acceptance

• Relief

• Joy

• Shock

How is the process of grief described?

• Quick and easy

• Unpredictable and complex

• Predictable and straightforward

• Linear and simple

What role does mindfulness play in dealing with shock?

• It helps ignore the feelings

• It supports the mind and body to work together

• It speeds up the grieving process

• It prevents any emotional response

Which of the following is a suggested mindfulness technique?

• Suppressing emotions

• Taking a deep breath

• Ignoring the feelings

• Avoiding nature

Why is it important to stay connected to the present moment during shock?

• To speed up the shock process

• To forget the past

• To avoid feeling any emotions

• To allow emotions to move through us