Work-Life Balance and Being Present

What is a suggested way to view work and life to help maintain a balance?

• As completely separate entities

• As a competition for time

• As interconnected moments

• As a series of tasks

According to the video, how should productivity be measured?

• By the number of moments spent being present

• By the level of stress experienced

• By the amount of time spent working

• By the number of tasks completed

What is one way to redirect focus when feeling anxious about work?

• Ignore the feeling and continue working

• Validate the feeling and focus on the present moment

• Make a list of tasks to complete

• Discuss the feeling with a colleague

What is recommended to help take your mind off work during weekends?

• Plan for play and schedule fun activities

• Work extra hours to get ahead

• Avoid any form of rest

• Focus on completing household chores

What type of activities are suggested for rest that do not involve sleep?

• Shopping and running errands

• Watching TV for long hours

• Mindful activities like walking or reading

• High-intensity workouts