Micro Habits and Personal Growth Quiz

What is the primary foundation required for micro habits to be effective?

• Creativity

• Discipline

• Flexibility

• Spontaneity

Why is it important to break down goals into smaller steps?

• To make them more challenging

• To make them easier to achieve

• To make them less important

• To make them more confusing

What practice can help you stay motivated even when consistency is difficult?

• Random scheduling

• Immediate rewards

• Aggregate marginal gains

• Avoiding routines

How can you maintain the quality of your habits?

• By avoiding practice

• By practicing for long hours

• By practicing at a higher quality for shorter periods

• By practicing only when motivated

Which technique involves tackling the most challenging task first?

• Pomodoro technique

• Eisenhower matrix

• Eat the frog first

• Kanban method

What is a simple exercise to practice mindfulness?

• Listening to music while working

• Focusing on the taste and texture of food

• Reading while walking

• Watching TV while eating

How can embracing growth help you?

• By avoiding challenges

• By focusing on past failures

• By escaping negative thinking patterns

• By reinforcing negative thinking patterns

Why is self-care important for personal growth?

• It makes you more competitive

• It prevents burnout and neglect

• It helps you avoid responsibilities

• It allows you to ignore emotions

What should you remember about your personal growth journey?

• It is a race against others

• It is unique and not a competition

• It should be faster than others

• It should be compared to others

What can you use as inspiration for your own journey?

• Your past failures

• Negative feedback

• Unrealistic goals

• Someone else's success