Understanding and Combating Loneliness

Which age group is reported to have the highest levels of loneliness according to the Cigna US Loneliness Index?

• Teenagers aged 13 to 17

• Seniors aged 65 and above

• Adults aged 30 to 40

• Students aged 18 to 22

What is one suggested way to combat loneliness by engaging with others?

• Avoiding social interactions

• Spending more time alone

• Focusing solely on work

• Joining a volunteer group

Why is it important to audit your circle of friends?

• To focus only on professional relationships

• To ensure they align with your true self

• To have more friends than others

• To avoid any form of social interaction

How can getting a pet help alleviate feelings of loneliness?

• By requiring less social interaction

• By making you feel more isolated

• By providing companionship and increasing dopamine levels

• By increasing your workload

What is a recommended action if social media usage is contributing to loneliness?

• Focus only on online friendships

• Avoid all forms of communication

• Increase social media usage

• Opt for a temporary screen detox