
Understanding Emotional Burnout and Self-Care
Interactive Video
•
Life Skills
•
9th - 10th Grade
•
Hard
Nancy Jackson
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Who first introduced the term 'emotional burnout'?
B.F. Skinner
Sigmund Freud
Herbert Freudenberger
Carl Jung
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key method to prevent emotional burnout according to the video?
Ignoring stress
Working harder
Avoiding all challenges
Being a compassionate listener to oneself
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the concept of 'felt senses' refer to?
Focusing solely on external factors
Tuning into physical sensations related to emotions
Ignoring physical sensations
Analyzing thoughts logically
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT mentioned as a way to recharge emotional reserves?
Financial investments
Enjoyable activities
Strong relationships
Exercise
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does sleep affect stress levels according to the video?
It has no effect
Sleep only affects physical health, not stress
Less sleep increases stress levels
More sleep increases stress levels
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