Understanding Mental Health

What is the main focus of the film discussed in the introduction?

• Nutritional health

• Physical health

• Mental health

• Environmental health

Which of the following is NOT mentioned as a small feeling?

• Excited

• Silly

• Angry

• Depressed

What is a suggested way to manage small feelings?

• Sleep more

• Ignore them

• Write them down

• Eat more

How can big feelings affect a person's life?

• They can improve concentration

• They can stop us from getting on with our lives

• They make us more social

• They enhance our mood

What physical symptom does Jay experience due to her big feelings?

• Sore throat

• Tummy ache

• Headache

• Back pain

Why might it be difficult to talk to someone about feelings?

• People are always busy

• It's hard to find the right words

• No one cares

• It's not important

What is a good way to show you are listening to someone?

• Check your phone

• Interrupt them

• Look away

• Lean forward or sit side by side

Who did Jay decide to talk to about her feelings?

• Her swimming friend, Jack

• Her mother

• Her sister

• Her teacher

What did Jack do after Jay talked to him?

• Kept it a secret

• Ignored her

• Informed a coach

• Told her to deal with it

What realization did Jay have about her problems?

• They would go away on their own

• She needed a bit of help

• They were not real

• She could handle them alone