Understanding Habits: Formation and Change
Interactive Video
•
Other
•
9th - 10th Grade
•
Practice Problem
•
Hard
Nancy Jackson
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a habit according to scientists?
An automatic action triggered by a cue
A behavior that changes frequently
A conscious decision made daily
A routine that requires constant reminders
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why might smartphone reminders not help in forming automatic habits?
They are too distracting
They make the habit dependent on the reminder
They are too expensive
They are not frequent enough
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the piggybacking strategy in habit formation?
Using technology to track habits
Starting a new habit every day
Combining two unrelated habits
Adding a new habit to an existing one
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long can it take for a habit to become automatic according to research?
Exactly 21 days
Between 18 to 254 days
Always more than a year
Only a few days
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When is a good time to try breaking a bad habit?
When you have a lot of free time
During a major life change
When you are stressed
At the end of the year
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