Healthy body Healthy mind

What are healthy habits?

• Actions performed only once a week.

• Repeated actions that become part of daily routines and improve physical, mental, and social health.

• Behaviors that only improve physical health.

• Actions that are difficult to maintain over time.

Which of the following is considered a healthy habit?

• Excessive use of technology.

• Consuming energy drinks.

• Maintaining proper hygiene.

• Not warming up before exercise.

What is an important healthy behavior to prevent injuries?

• Using sharp knives without caution.

• Warming up properly before working out.

• Watching videos while walking in the street.

• Avoiding medical check-ups.

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What are potential negative effects of consuming energy drinks?

• Improved sleep quality and relaxation.

• Increased hydration and calmness.

• Reduced sleep quality, nervousness, and fast heartbeats.

• Enhanced focus and concentration without side effects.