Free Printable Fitness and Wellness Worksheets for Year 1

Explore printable Fitness and Wellness worksheets for Year 1

Fitness and wellness worksheets for Year 1 through Wayground (formerly Quizizz) introduce young learners to foundational concepts of healthy living and physical activity in an age-appropriate, engaging format. These carefully designed printables help first-grade students develop essential understanding of basic nutrition, personal hygiene habits, the importance of exercise, and recognizing different emotions related to physical well-being. Each worksheet incorporates colorful visuals, simple vocabulary, and hands-on activities that strengthen early literacy skills while building health awareness. Teachers can access comprehensive answer keys and free pdf downloads that support classroom instruction with practice problems covering topics like identifying healthy foods, understanding the need for sleep and rest, and recognizing how physical activity makes our bodies feel strong and energized.

Wayground (formerly Quizizz) empowers elementary physical education teachers with millions of teacher-created fitness and wellness resources specifically tailored for Year 1 learners and their developmental needs. The platform's robust search and filtering capabilities allow educators to quickly locate materials aligned with health education standards, while differentiation tools ensure worksheets can be customized for varying skill levels within the classroom. Teachers benefit from flexible formatting options that include both printable pdf versions for traditional paper-and-pencil activities and digital formats for technology-integrated lessons. These comprehensive worksheet collections support systematic lesson planning while providing targeted resources for remediation of health concepts, enrichment activities for advanced learners, and consistent skill practice that reinforces the connection between physical activity, nutrition choices, and overall wellness throughout the school year.