WorksheetsEssential Nutrients!
Total questions: 10
Worksheet time: 14mins
Name
Class
Date
1.
Which choice is NOT one of the essential nutrients?
a)
Protein
b)
Cholesterol
c)
Water
d)
Minerals
2.
Which fat is utilized by the body quickly and is liquid at room temperature?
a)
Saturated Fat
b)
Simple Fat
c)
Complex Fat
d)
Unsaturated Fat
3.
Na or Sodium is another name for.....
a)
Salt
b)
Salsa
c)
Sugar
d)
Saline
4.
Fiber has many benefits, such as...
a)
Strengthening teeth
b)
Helps up feel fuller longer
c)
Regulate body fluids
d)
Cushions joints and spinal cord
5.
_____ is/are the body's main or 1st choice of energy
a)
Water
b)
Carbohydrates
c)
Protein
d)
Fats
6.
Cell membranes are made up of...
a)
Cartilage
b)
Glucose
c)
Lipids
d)
Minerals
7.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
8.
These fats are found in bakery foods and are made in factories.
a)
Trans Fats
b)
Saturated Fats
c)
Unsaturated Fats
d)
Complex Fats
9.
This essential nutrient helps repair skin and build muscle.
a)
Carbohydrates
b)
Protein
c)
Water
d)
Fat
10.
Ashley is getting ready for her soccer game, which nutrient will give her body the main fuel for her game?
a)
Fat
b)
Water
c)
Multi-vitamin
d)
Carbohydrates
100 %
