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WorksheetsNutrition 1
Total questions: 7
Worksheet time: 4mins
Name
Class
Date
1.
Name the 5 food groups
a)
Fruits, Vegetables, Protein, Dairy, and Fat
b)
Fruits, Vegetables, Protein, Dairy, and Grains
c)
Food, Vegetables, Protein, Dairy, and Grains
d)
Fruits, Vegetables, Protein, Dairy, and Sweets
2.
The study of food and how it works in you is called
a)
Nutrition
b)
Fitness
c)
Food
d)
Diet
3.
According to MyPlate ... the largest section of your plate should be
a)
Fruits
b)
Dairy
c)
Protein
d)
Vegetables
4.
Grains and Vegetables contain this mineral that helps keep you feeling full
a)
Fiber
b)
Calcium
c)
Fat
d)
Vitamin D
5.
Dairy (milk, yogurt, etc) is important because it contains calcium. Calciam is important for ...
a)
strong bones
b)
strong heart
c)
strong brain
d)
strong lungs
6.
This food group helps you build and maintain strong muscles
a)
Grains
b)
Protein
c)
Dairy
d)
Fat
7.
Grains are needed for ...
a)
Fullness
b)
Strong bones and teeth
c)
Energy
d)
A strong heart
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