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WorksheetsHealthy Fitness Components
Total questions: 9
Worksheet time: 5mins
Name
Class
Date
1.
A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.
a)
Flexibility
b)
BMI
c)
Body Composition
d)
Fluffiness
2.
A health related component of physical fitness relating to the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
a)
Muscle Endurance
b)
Muscle Strength
c)
Body System
d)
Cardiorespiratory Endurance
3.
A health-related component of physical fitness that relates to the range of motion available at a joint.
a)
Flexibility
b)
Yoga
c)
Stretching
d)
Cardio
4.
A health-related component of physical fitness that relates to the ability of a muscle to continue to perform without fatigue.
a)
Muscle Strength
b)
Muscle Endurance
c)
Muscle Movement
d)
Muscle Size
5.
A health-related component of physical fitness that relates to the ability of the muscle to exert force
a)
Muscle Strength
b)
Muscle Endurance
c)
Muscle Movement
d)
Muscle Mass
6.
Bench pressing heavier weights helps accomplish which health related component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
7.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
8.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
9.
Jogging helps improves which components the most?
a)
Cardiorespiratory
b)
Body composition and muscle strength
c)
Cardio and flexibility
d)
Body Composition, cardio-respiratory, endurance, and muscle endurance
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