WorksheetsMuscles and Bones
Total questions: 40
Worksheet time: 20mins
Name
Class
Date
1.
This protects the brain
a)
Skull
b)
Ribs
c)
Humerus
d)
Femur
2.
Muscle fibers that contract quickly and work mainly off the anaerobic
a)
Fast twitch
b)
Slow twitch
c)
Medium twitch
d)
Extra medium twitch
3.
The gradual loss of bone mass over time
a)
Osteoporosis
b)
Refraction
c)
Bonsais
d)
Boneoporosis
4.
Eating this can help prevent bone loss
a)
Calcium and vitamin D
b)
Calcium and vitamin C
c)
Calcium and vitamin A
d)
Calcium and vitamin B
5.
These connect bones to other bones
a)
Ligaments
b)
Tendons
c)
Cartilage
d)
Meniscus
6.
These connects muscles to bones
a)
Tendons
b)
Ligaments
c)
Cartilage
d)
Meniscus
7.
The strongest tendon in the human body
a)
Achilles tendon
b)
Femur tendon
c)
Gluteus tendon
d)
Maximus tendon
8.
Adults have how many bones
a)
2015
b)
206
c)
306
d)
106
9.
Adults have less bones than they did at birth
a)
True
b)
False
10.
If you break a bone and it goes through the skin it is called
a)
Compound fracture
b)
Simple fracture
c)
Dislocation
d)
None of these
11.
The point where 2 bones come together
a)
Joint
b)
Joined
c)
Cartilage
d)
Jointh
12.
Which of these exercises will increase bone mass the most?
a)
Resistance training
b)
Skydiving
c)
Stretching
d)
Swimming
13.
Bones provide the body with
a)
Shape, protection of organs, muscle attachments
b)
Shape, form, stamina
c)
Shape, structure, form
d)
Shape, structure, muscle attachments
14.
Muscle fibers that can work for long periods of time and mainly work off the aerobic energy system
a)
Slow twitch
b)
Fast twitch
c)
Medium twitch
d)
Extra medium twitch
15.
Muscles work in pairs called
a)
Antagonist muscle groups
b)
Muscle groupings
c)
Muscle antages
d)
Protagonist muscle groups
16.
When one muscle contracts, the opposite muscle
a)
Relaxes
b)
Shortens
c)
Flexes
d)
None of these
17.
The joint with the most range of motion, it is in the shoulder and hip
a)
Ball and socket
b)
Flying joint
c)
Pivot joint
d)
Hinge joint
18.
This cushions the bones in a joint
a)
Cartilage
b)
Ligaments
c)
Tendons
d)
Tendonitis
19.
When one muscle relaxes, the opposite muscle
a)
Shortens
b)
Lengthens
c)
Extends
d)
Pushes
20.
The simplest joint found in the knee and elbow
a)
Hinge
b)
Pivot
c)
Scale
d)
Ellipsoidal
21.
The longest bone in the body, it is in the leg
a)
Femur
b)
Ribs
c)
Vertebraie
d)
Fibula
22.
The chest bone, it lies between the pectorals
a)
Sternum
b)
Humerus
c)
Ribs
d)
Clavicle
23.
The long series of bones that make up the spine
a)
Vertebrae
b)
Ribs
c)
Tibia
d)
Unla
24.
The bone between the shoulder and elbow
a)
Humerus
b)
Tibia
c)
Ulna
d)
Radius
25.
The collar bone
a)
Clavicle
b)
Humerus
c)
Sternum
d)
Deltoid
26.
The knee cap is also known as
a)
Patella
b)
Nutella
c)
Femur
d)
Tibia
27.
Which of these is a bone?
a)
Ulna
b)
Deltoid
c)
Pectorals
d)
Gastrocnemius
28.
The chest muscles are known as
a)
Pectorals
b)
Trapezius
c)
Abdominals
d)
Sternums
29.
The muscles outside your stomach
a)
Abdominals
b)
Femur
c)
Ribs
d)
Deltoid
30.
The two muscles in the front of your upper arm
a)
Biceps
b)
Triceps
c)
Deltoids
d)
Radius
31.
The three muscles on the back of your upper arm
a)
Triceps
b)
Biceps
c)
Deltoids
d)
Trapeziods
32.
The butt muscle
a)
Gluteus Maximus
b)
Gastrocnemius
c)
Cheekius
d)
Radial Maximus
33.
The four muscles in the front of the upper leg
a)
Quadriceps
b)
Hamstrings
c)
Femur
d)
Pelvis
34.
The shoulder muscle that covers the rotator cuff
a)
Deltoid
b)
Humerus
c)
Clavicle
d)
Biceps
35.
The upper back muscle
a)
Trapezius
b)
Lymbiotic
c)
Gastrocnemius
d)
Hamstrings
36.
The heart and lungs are protected by the
a)
Ribs
b)
Clavicle
c)
Abdominals
d)
Vertebrae
37.
The three functions we learned of the muscular system
a)
Create heat, movement, protections of joints
b)
Movements, protect vital organs, create heat
c)
Movement, protection of joints, provide structure
d)
Movements and creation of heat
38.
The calf muscle is also called
a)
Gastrocnemius
b)
Hamstring
c)
Latissimus Dorsi
d)
Any of these
39.
The two bones in your lower leg
a)
Tiba and Fiba
b)
Tibia and fibula
c)
Fibula and Femur
d)
Tibia and Fibia
40.
The pelvis is in the
a)
Hip area
b)
Foot area
c)
Shoulder area
d)
Chest area
100 %
