WorksheetsUnit 1 Foods we eat/ 6 Essential nutrients
Total questions: 30
Worksheet time: 19mins
Name
Class
Date
1.
How many food groups are there?
a)
7
b)
3
c)
4
d)
5
2.
What is the health benefit of Dairy?
a)
Energy
b)
Skin and Eyes
c)
Bones and Teeth
d)
Muscles
3.
What is the health benefit of Vegetables?
a)
Energy
b)
Skin and Eyes
c)
Bones and Teeth
d)
Muscles
4.
Which food group is not shown in this picture?
a)
Fruit
b)
Grain
c)
Protein
d)
Dairy
5.
This healthy snack is from which food group?
a)
Grain
b)
Dairy
c)
Fruit
d)
Vegetables
6.
This healthy snack shows which food group
a)
Grain
b)
Dairy
c)
Fruit
d)
Protein
7.
For Lunch and Dinner you should eat food from _____ of the 5 food groups.
a)
1
b)
3
c)
4
d)
5
8.
Which food group is shown in this picture?
a)
Milk and Alternatives
b)
Fruits and Vegetables
c)
Meat and Alternatives
d)
Grain Products
9.
Which food group is shown in this picture?
a)
Fruit and Vegetables
b)
Meat and Alternatives
c)
Bread and Cheese
d)
Grain Products
10.
What Are The 6 Essential Nutrients ?
a)
Carbohydrates , Protein , Fats , Vitamins , Minerals , Water
b)
Protein , Fiber , vitamins , oxygen , amino acids
c)
snacks , starch , veggies , fruit , dairy
d)
none of the above
11.
What is Carbohydrate ?
a)
one of the 6 nutrients that gives the body energy
b)
something the body needs to function properly
c)
main energy source
d)
all of the above
12.
how many servings of milk is required per day ?
a)
2 cups
b)
1 cup
c)
3 cups
d)
5 cups
13.
A daily guide for the types of foods you should eat for healthy living ?
a)
MY Plate
b)
food guide pyramid
c)
my food diet
d)
My diet book
14.
Which nutrient helps build and repair muscles, cells and tissues in the body?
a)
Carbohydrates
b)
Protein
c)
Fats
d)
Minerals
15.
Which nutrient is the main source of energy for our bodies?
a)
Water
b)
Grains
c)
Vitamins
d)
Carbohydrates
16.
Which nutrient helps cool the body down and remove liquid waste?
a)
Water
b)
Fats
c)
Vitamins
d)
Carbohydrates
17.
Which nutrient insulates and cushions the body while also storing energy for the body to use?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Protein
18.
What is the substance found in carbs that helps digestion by pushing waste and bacteria through the system and out of the body?
a)
Sodium
b)
Cholesterol
c)
Fiber
d)
Sugar
19.
Which fat is the healthiest fat to consume in your daily diet?
a)
Unsaturated Fat
b)
Saturated Fat
c)
Trans Fat
d)
Butter
20.
Which choice is NOT one of the essential nutrients?
a)
vitamins
b)
fruit
c)
carbohydrates
d)
minerals
21.
Which nutrient is the number one energy source for the body?
a)
Grains
b)
Vegetables
c)
Carbohydrates
d)
Vitamins
22.
Which nutrient helps rebuild and repair muscles?
a)
Dairy
b)
Sodium
c)
Carbohydrates
d)
Protein
23.
Which nutrient insulates the body against the cold and protects internal organs?
a)
Proteins
b)
Fats
c)
Minerals
d)
Nutrients
24.
Which of the 6 key nutrients is missing... Carbs, Water, Fats, Minerals, Vitamins
a)
Protein
b)
Grains
c)
Fiber
d)
Vegetables
25.
Which type of nutrient has simple and complex?
a)
Protein
b)
Carbohydrates
c)
Fats
d)
Water
26.
What is the purpose of fiber?
a)
To give you energy
b)
To regulate your body
c)
To build muscles
d)
To remove waste
27.
Which of the following is NOT a mineral?
a)
Vitamin B12
b)
Zinc
c)
Magnesium
d)
Iron
28.
What does calcium do in the body?
a)
Keeps your immune system working
b)
Cleans your blood
c)
Maintains water in the body
d)
Keeps bones strong
29.
Extra body fat can lead to
a)
Being healthy
b)
Being physically fit
c)
Obesity
d)
Increase strength
30.
Which of these does NOT provide your body with energy?
a)
protein
b)
water
c)
fats
d)
carbs
100 %
