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WorksheetsPhysical Fitness Quiz
Total questions: 10
Worksheet time: 12mins
Name
Class
Date
1.
Which of the following is one of mental benefits of physical activity?
a)
increased muscular strength
b)
handle stress better
c)
look better
d)
meet new people
2.
Which of the following is one of the social benefits of physical activity?
a)
increased learning
b)
increased self esteem
c)
make new friends
d)
increased muscular strength
3.
Which of the following is one of the physical benefits of physical activity?
a)
improved learning
b)
meet new people
c)
opportunity to interact with others
d)
increased flexibility
4.
This is the ability of the heart and lungs to deliver oxygen to the body during long periods of moderate to physical activity?
a)
muscular endurance
b)
body composition
c)
cardiorespiratory endurance
d)
muscular strength
5.
The formula 220 - your age is used to determine?
a)
resting heart rate
b)
max heart rate
c)
target heart rate
6.
The number of times that your heart beats when your not participating in physical activity is known as?
a)
resting heart rate
b)
max heart rate
c)
target heart rate
7.
According to the FITT principle, how many days per week do you need to participate in cardiorespiratory endurance exercises?
a)
3 - 5 days per week
b)
2 days per week
c)
7 days per week
d)
1 - 4 days per week
8.
What is your target heart rate zone?
a)
50% to 65% of your max heart rate
b)
below 66% of your max heart rate
c)
66% - 85% of your max heart rate
d)
above 85% of your max heart rate
9.
According to the FITT principle, how long should you participate in cardiorespiratory endurance activities in order to strengthen your heart?
a)
10 to 30 minutes
b)
longer than 1 hour
c)
20 - 60 minutes
d)
less than 20 minutes
10.
Felicia is 15 years old, what is the lowest her heart rate can be when she is jogging to strengthen her heart? (round your answer)
a)
131
b)
174
c)
135
d)
172
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