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WorksheetsKellam Wellness Review
Total questions: 35
Worksheet time: 1hrs 11mins
Name
Class
Date
1.
Which component of fitness measures how well our heart and lungs deliver O2 and nutrients to our body?
a)
Muscular Endurance
b)
Flexibilty
c)
Body Composition
d)
Cardiovascular Endurance
2.
A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.
a)
Flexibility
b)
BMI
c)
Body Composition
d)
Fluffiness
3.
A health-related component of physical fitness that relates to the range of motion available at a joint.
a)
Flexibility
b)
Yoga
c)
Stretching
d)
Cardio
4.
A health-related component of physical fitness that relates to the ability of a muscle to continue to perform without fatigue.
a)
Muscle Strength
b)
Muscle Endurance
c)
Muscle Movement
d)
Muscle Size
5.
A health-related component of physical fitness that relates to the ability of the muscle to exert force
a)
Muscle Strength
b)
Muscle Endurance
c)
Muscle Movement
d)
Muscle Mass
6.
What does the ''F" in F.I.T.T. stand for?
a)
Flexibility
b)
Flatulate
c)
Frequency
7.
What does the "I" in F.I.T.T. stand for?
a)
Increase
b)
Intensity
c)
Incredible
8.
What do the "T"s in F.I.T.T. stand for?
a)
time/ type
b)
temperature/touch
c)
type/tour
d)
tenacity/time
9.
"3 Days a Week" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
10.
"80% of your max heart rate " is an example of an...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
11.
"45 Minutes Total" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
12.
"Soccer Dribbling Cone Drills" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
13.
What does F.I.T.T. stand for?
a)
Fitness Is Totally Terrific
b)
Frequency, Intensity, Time, Type
c)
Frequency, Intensity, Total time
d)
Focus, Intensity, Timing, Total
14.
Is heart rate the primary measure of intensity during aerobic endurance training?
a)
yes
b)
no
15.
Question*Jose is 22 and has a resting heart rate of 40. What is his max heart rate?
a)
200
b)
180
c)
198
d)
242
16.
Cardio means?
a)
cards
b)
oxygen
c)
Heart
17.
How do you calculate your maximum heart rate?
a)
220- maximum heart rate
b)
220-age
c)
age x .50/ age x.85
d)
max heart rate x .50 / max heart rate x .85
18.
A short term goal is...
a)
months to years
b)
days to weeks
c)
years to decades
d)
next year
19.
What type of exercise helps improve flexibility?
a)
stretching
b)
lifting heavy weights with few repetitions
c)
lifting light weights with many repetitions
20.
Which type of training will improve muscular strength?
a)
lifting light weights many times
b)
lifting heavy weights with few repetitions
c)
lifting heavy weights every day
21.
Which test did we use to measure cardiorespiratory fitness?
a)
mile run
b)
pacer test
c)
both
22.
Muscle endurance means you can lift a heavy weight one time.
a)
True
b)
False
23.
These exercise require large amounts of oxygen:
a)
isotonic
b)
anaerobic
c)
aerobic
24.
To improve cardiovascular fitness, you must
a)
engage in exercises that involve movements of large body muscles
b)
maintain the exercise for at least 20 minutes
c)
take in as much oxygen as you utilize
d)
all of the above
25.
Exercise and Physical Activity lead to being Physically Fit
a)
true
b)
false
26.
Which fitness component does the timed push ups measure?
a)
Muscular power
b)
Muscular strength
c)
Muscular endurance
d)
Co-ordination
27.
What is the ability to use muscles for a long period of time without getting tired?
a)
Muscular Strength
b)
Cardiovascular Endurance
c)
Muscular Endurance
d)
Balance
28.
What is an example of isokinetic exersise?
a)
push ups
b)
planques
c)
stationary bike
d)
curl ups
29.
What is an example of an isotonic exercise?
a)
Pull ups
b)
Curl ups
c)
Push Ups
d)
All of the above
30.
What is an example of a dynamic stretch?
a)
Skipping
b)
Butterfly
c)
V-Sit
d)
Quad stretch
31.
What is an example of a static stretch?
a)
Walking Leg Swings
b)
Walking Lunges
c)
Grapevine/Carioca
d)
Butterfly
32.
How is BMI (Body composition) measured?
a)
Height/Weight
b)
Trunk lift/V-Sit
c)
Push ups/Curl-ups
d)
Pacer
33.
What is an example of exercise?
a)
washing the dishes
b)
folding laundry
c)
lifting a 5 pound dumbbell 10 times
d)
sweeping the kitchen floor
34.
What is an example of a fitness activity?
a)
walking your dog
b)
raking leaves
c)
vacuuming
d)
all of the above
35.
A long term goal is....
a)
weeks to months
b)
days to weeks
c)
months to years
d)
hours to days
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