WorksheetsLevel 2 Fitness Instructing
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Name the bone in the upper arm
a)
Radius
b)
Humerus
c)
Ulna
d)
Tibia
2.
Which one is a health related component of fitness?
a)
Balance
b)
Speed
c)
Muscular endurance
d)
Reaction time
3.
What does DOMS stand for?
a)
Delayed onset muscle soreness
b)
Delayed onset muscle stiffness
c)
Duration of muscle strength
d)
Delayed offset muscle soreness
4.
What does PAR-Q stand for?
a)
Physical activity red questionnaire
b)
Pre activity readiness questionnaire
c)
Physical activity readiness questionnaire
d)
Physical act read question
5.
Select a key health and safety document
a)
E+D policy
b)
British values
c)
Accident book
6.
How many free weight exercises to you need to show on your final induction?
a)
1
b)
2
c)
3
d)
4
7.
Select the intrinsic barrier to participation
a)
Weather
b)
Motivation
c)
Cost
8.
What is the longest bone in the body?
a)
Cranium
b)
Ulna
c)
Fibula
d)
Femur
9.
Which one of these is a motor skill?
a)
T run
b)
Bicep curl
c)
Chest press
d)
Tricep dip
10.
What is abduction?
a)
Taking toward the mid-line
b)
Taking away from the mid-line
c)
Increasing the joint angle
d)
Reducing the joint angle
100 %
