WorksheetsFitness for Life
Total questions: 10
Worksheet time: 4mins
Name
Class
Date
1.
The ability of the body to go through daily activities without being overly tired is known as____________.
a)
Cardio Fitness
b)
Physical Fitness
c)
Muscular Fitness
d)
Mental Fitness
2.
Which of the following is a mental benefit of being physically active?
a)
Stress management
b)
More energy
c)
Both of the above
d)
None of the above
3.
Which of the following is physical benefit of being physically active?
a)
Metabolism rate increased
b)
Improved heart efficiency
c)
Faster injury recovery
d)
All of the above
4.
The ability of your muscles to contract over a period time is known as______________.
a)
Muscular strength
b)
Cardiovascular Endurance
c)
Muscular Endurance
d)
Muscular Toning
5.
What is known as the amount of force your muscles can apply?
a)
Muscular strength
b)
Cardio Endurance
c)
Muscular Endurance
d)
Muscle Overload
6.
The ability of your joints to move through a full range of motion is called_____________.
a)
Elasticity
b)
Mobility
c)
Stretching
d)
Flexibility
7.
Which of the following is not one of the skill-related fitness components?
a)
Balance
b)
Reaction
c)
Coordination
d)
All are Skill-related Components
8.
Body Composition means the same thing as Body Mass Index.
a)
True
b)
False
9.
Age and ability plays a major role in becoming physically fit.
a)
True
b)
False
10.
Cardio-respiratory Endurance should be the foundation of a physical activity program.
a)
True
b)
False
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