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WorksheetsCardio Kick-boxing Quiz
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Cardio Kick-boxing is defined as?
a)
Movements of kicks and punches
b)
Full contact boxing
c)
A blood sport
2.
Interval training involves......
a)
running and jumping
b)
alternating period of high intensity with low intensity effort
c)
Jumping up and down
d)
High intensity workouts
3.
Interval training has proven to be effective at......
a)
Getting in shape
b)
Be fun
c)
preventing bone breaks
d)
burning fat & reducing risk of type 2 diabetes
4.
The natural, healthy positive chemical that is released from the brain is called ENDORPHINS.
a)
True
b)
False
5.
Endorphins make you.......
a)
Sad
b)
emotional
c)
Happy
6.
Obliques are which part of your tummy?
a)
Side Love handles
b)
Upper core
c)
Lower core
7.
Learning Cardio kick-boxing is not just for getting fit, it is also useful to help _______ yourself.
a)
Love
b)
Defend
c)
capture
8.
Cardio Kick-boxing is not good for reducing stress levels in the body.
a)
True
b)
False
9.
Changing direction when punching and kicking challenges receptors in the brain, which help with.......
a)
Punching better
b)
Coordination
c)
Defending
10.
Which kick-boxing movement works on the obliques?
a)
Punches
b)
Side kicks
c)
crunches
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