Free Printable Wellness and Your Health

Worksheets

Wellness and Your Health

Total questions: 20

Worksheet time: 2hrs 37mins

Name

Class

Date

You can maintain physical health by

eating nutritious food.

getting enough sleep

avoiding drugs, alcohol, and tobacco

All of the above

Which of the following does NOT help to maintain emotional health?

showing self-control

dealing with sadness appropriately

exercising

accepting your strengths and weaknesses

Which of the following does NOT describe a mentally healthy person

one who sobs if he/she does not get a perfect score on a quiz

one who accepts new ideas

one who effectively solves problems

one who deals with stress in a positive way.

Maintain social health by

being dependable

showing respect

asking for help when you need it

All of the above

Wellness is achieved by balancing

your school and home life

your physical, mental, social, and emotional health

your exercise time and social time

your commitments to family, friends, and school

Health Assessment is the act of keeping your body clean.

True

False

Shawna takes time to brush her teeth before leaving for school. This is an example of

Mental Health

Physical Health

Emotional Health

Social Health

Karen misses her sister that went away to college. She deals with her sadness by writing her sister an email every day. This is an example of

Emotional Health

Physical Health

Mental Health

Social Health

Sam joins the soccer team to make new friends. This is an example of

Emotional Health

Physical Health

Mental Health

Social Health

10.

Matt is confused about how to arrange his notecards. Matt remembers he took notes in class on how to do this and solves his problem. This is an example of

Emotional Health

Physical Health

Mental Health

Social Health

11.

____________ is the passing down of traits from parents to a child.

Environment

Peer

Health

Heredity

12.

Air pollution can affect your health?

True

False

13.

Your ______________ is everything around you, including the things you can not see.

Peer

Environment

Media

Positive peer pressure

14.

Peers can affect your health

Positively

Negatively

Both

15.

A set of behaviors by which you live by

attiude

lifestyle

proactive healthcare

preventive healthcare

16.

steps to prevent illness or injury

attiude

lifestyle

proactive healthcare

preventive healthcare

17.

steps to improve health before a problem arises

attiude

lifestyle

proactive healthcare

preventive healthcare

18.

the way you think, act, or feel that causes you to act as you do

attiude

lifestyle

proactive healthcare

preventive healthcare

19.

A healthy attitude will not help you

say no to alcohol and tobacco

beat your friend at chess

have confidence to ignore what others think

make choices that are right for you

20.

Which of the following is an example of proactive healthcare?

eating nutritious food

wearing a seat belt

visiting your doctor for a checkup

staying away from someone who has the flu

100 %

Wellness and Your Health

Total questions: 20

Worksheet time: 2hrs 37mins

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