All products made from milk are part of the dairy group

Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

Potassium is a nutrient that many Americans don’t get enough of. Which of the following is a good fruit source of this mineral known to help regulate blood pressure?

Which of the following counts as part of the Fruit Group?

Fiber is associated with which of the following health outcomes

Any food from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the grain group.

Most Americans get enough protein in their diet

Protein foods can contribute to sodium intake

what food group are beans and peas counted in?

About how much of your plate (total food intake) should be fruits and vegetables

What vitamin gives carrots and sweet potatoes their color?

You should only eat raw vegetables because if you cook vegetables, all of the vitamins are "cooked away."

What color vegetable should you eat the most?

I can eat nothing but junk food cause Im a runner and I'll burn it off anyways