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WorksheetsFNW-04.1: Nutrient Classes and food sources
Total questions: 25
Worksheet time: 13mins
__________ can be found in liquid or solid form, like butter or olive oil.
Proteins
Carboydrates
Water
Fats
Nutrient that stores energy and some vitamins; helps produce hormones and provides insulation
water
fats
minerals
vitamins
Which nutrient does NOT give the body any energy, but is needed for most of your body functions
carbohydrates
water
proteins
fats
Which kind of fat is the least healthful and is often found in highly processed foods?
Unsaturated Fat
Trans Fat
Saturated
Carbs
Which of the following are good sources of proteins?
arugula, kale, romaine
Strawberries, apples, grapes
tortilla, muffin, bread
Beans, eggs, chicken
You are having a snack before a two-hour-long soccer practice. What nutrient should your snack be high in?
minerals
carbohydrates
vitamins
protein
Select the foods high in simple carbohydrates:
Butter, avocado, eggs
Steak, nuts, beans
Whole wheat pasta, fruit, oatmeal
Juice, soda, candy
Examples of complex carbohydrate foods include:
Soda, energy drinks, juice
Whole wheat bread, vegetables, rice
Lean chicken, fish, peanut butter
Sweet tea, chocolate bars, grapes
Select all of the fat-soluble vitamins:
vitamin B
vitamin E
vitamin K
vitamin D
Which nutrient helps build and repair muscles?
Dairy
Sodium
Carbohydrates
Protein
The foods that are highest in protein are...
Milk and dairy products
Fruit and vegetables
Meat and meat alternatives
Grain products
This nutrient makes up about 75% of your body:
water
vitamin A
carbohydrates
protein
Which fats are naturally SOLID at room temperature?
unsaturated fats
saturated fats
trans fats
Which nutrient is metal and non-metal elements that your body needs to work properly?
fats
carbohydrates
minerals
protein
Which of the following foods is NOT a protein source?
Orange
Steak
Eggs
Chicken
