WorksheetsHealth Unit 3 Review
Total questions: 20
Worksheet time: 5hrs 0mins
Name
Class
Date
1.
Which fat is considered "healthful"?
a)
Unsaturated
b)
Saturated
c)
Polysaturated
d)
Trans
2.
Which vitamin is considered the "sunshine vitamin" because it is derived from the sun?
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
3.
Which characteristic must a food have to receive a "natural" label by the FDA?
a)
produced on a farm with renewable resources.
b)
free of artificial ingredients
c)
raw
d)
unprocessed
4.
Which method is used to get consumers to eat more?
a)
descriptive labeling
b)
fat-free engineering
c)
minimal processing
d)
artificial ingredients
5.
Which food is considered the more healthful snack?
a)
string cheese
b)
peanut butter and apples
c)
corn chips and salsa
d)
dried sausage stick
6.
Which number falls within the range of a normal BMI?
a)
18
b)
20
c)
25
d)
30
7.
If a woman exercises 25 minutes each day, which is true, according to physical activity recommendations?
a)
She is exercising too much.
b)
She is exercising too little.
c)
She is exercising enough.
d)
It depends on the woman's level of activity.
8.
Which benefit does fat provide?
a)
digestive enzymes
b)
short-term energy
c)
metabolism
d)
long-term energy
9.
Which illness can be contracted from improper home canning methods?
a)
botulism
b)
E. coli infection
c)
salmonellosis
d)
gastroenteritis
10.
Which is the proper sequence for the process of keeping food safe?
a)
clean, separate, cook, and chill
b)
clean, store, cook, and chill
c)
clean, separate, boil, and chill
d)
clean, separate, cook, and freeze
11.
Which fat will keep you full the longest?
a)
unsaturated
b)
saturated
c)
polysaturated
d)
trans
12.
Which food is one of the best sources of protein?
a)
oats
b)
leafy greens
c)
eggs
d)
rye
13.
According to FDA labeling, which product could be considered "fresh"?
a)
pasta
b)
grapes
c)
yogurt
d)
cheese
14.
Which factor influences the food choices you make?
a)
price
b)
mood
c)
availability
d)
all of the above
15.
Which product is the best source of unsaturated fat?
a)
nuts
b)
kale
c)
margarine
d)
corn oil
16.
Which measurement would you use to determine whether you are a healthy weight for your height?
a)
muscle mass percentage
b)
body fat percentage
c)
body mass index
d)
muscle mass index
17.
Which activity is the example of an ideal workout for cardiovascular health?
a)
an hour of quick walking
b)
45 minutes of yoga
c)
30 minutes of intense strength training
d)
25 minutes of intense interval training
18.
Which of the following statements is true about diuretics?
a)
They can make you gain weight.
b)
They can make you nauseated.
c)
They can weaken you immune system.
d)
They can cause water loss.
19.
Which is most likely to give you salmonellosis?
a)
drinking canned juice made with contaminated water
b)
eating food from a swollen, dented can
c)
eating unwashed tomatoes
d)
eating a salad made by someone with dirty hands
20.
Which is the maximum amount of time to keep perishable food at room temperature?
a)
1 hour
b)
2 hours
c)
3 hours
d)
4 hours
100 %
