WorksheetsChap 12 lesson 3
Total questions: 23
Worksheet time: 12mins
Name
Class
Date
1.
In the FITT acronym the T stands for
a)
Time
b)
Traditional
c)
Tear
2.
What does F stand for in the FITT principle?
a)
Fitness
b)
Frequency
c)
Function
d)
Fibers
3.
Sprinting, kicking, jumping are examples of which type of exercise?
a)
Anaerobic
b)
Aerobic
c)
FITT
d)
Endurance
4.
Moving a body part through a full range of motion is what element of fitness?
a)
Body Composition
b)
Muscular Endurance
c)
Cardio-respiratory Endurance
d)
Flexibility
5.
The ability for your heart and lungs to send oxygen to the body for extended periods of time is what?
a)
Body Composition
b)
Muscular Endurance
c)
Cardio-respiratory Endurance
d)
Flexibility
6.
The amount of force your muscles can exert is what element of fitness?
a)
Body Composition
b)
Muscular Strength
c)
Cardio-respiratory Endurance
d)
Flexibility
7.
What does the I in the FITT principle stand for?
a)
Isometric
b)
Involuntary
c)
Importance
d)
Intensity
8.
Choosing the right type of activity to improve an element is what?
a)
Specificy
b)
Progression
c)
Overload
d)
Sedentary
9.
Week 1: 15 minute mile
Week 3: 13 minute mile
Week 5: 10 minute mile
Improving the mile over a period of time
This is an example of what?
Week 3: 13 minute mile
Week 5: 10 minute mile
Improving the mile over a period of time
This is an example of what?
a)
Specificity
b)
Progression
c)
Overload
d)
Sedentary
10.
ability to move body or parts of body quickly
a)
coordination
b)
speed
c)
intensity
d)
power
11.
ability to change directions and control the body
a)
agility
b)
balance
c)
reaction time
d)
endurance
12.
ability to control or stabilize the body when a person is standing still or moving
a)
balance
b)
flexibility
c)
body composition
d)
warm up
13.
ability to move your body or parts of body quickly while applying the maximum force of the muscles
a)
power
b)
reaction time
c)
cool down
d)
muscular strength
14.
ability to use the senses together with body parts during movement
a)
flexibility
b)
stretching
c)
coordination
d)
balance
15.
ability to reach or respond quickly
a)
flexibility
b)
warm-up
c)
cardio-respiratory endurance
d)
reaction time
16.
exercise that uses resistance from body or weights to develop muscle growth
a)
weight training
b)
cardio
c)
H.I.I.T.
d)
F.I.T.T
17.
less intense or light exercise that allows heart rate to return to normal gradually
a)
cool down
b)
stretching
c)
isotonic exercise
d)
aerobic exercise
18.
"Interval" in High Intensity Interval Training refers to
a)
high intensity work out
b)
cardio work out while sweating
c)
short bursts of hard work, then even shorter time of gentle work
d)
jumping 2 feet, then 1 foot
19.
moderate exercise
a)
able to talk while exercising
b)
not able to easily talk while exercising
c)
phase 3 of F.I.T.T.
d)
phase 2 of F.I.T.T.
20.
resting heart rate
a)
heart rate at end of workout
b)
heart rate in phase 3 of H.I.I.T.
c)
heart rate when you wake up
d)
heart rate during F.I.T.T.
21.
vigorous exercise
a)
able to talk while exercising
b)
not able to easily talk while exercising
c)
dangerous level of exercise
d)
cool down phase
22.
maximum heart rate
a)
top # beats per minute for your age and gender
b)
heart rate where you will likely die
c)
top level of heart rate during exercise
d)
heart rate during the most fit time of your life
23.
target heart rate
a)
range of heart rate between resting and maxiumum
b)
range of heart rate where you should be during vigorous exercise
c)
range of heart rate if you want to get fit but NOT build muscle
100 %
