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WorksheetsHealthy Food and Nutrients
Total questions: 13
Worksheet time: 23mins
Name
Class
Date
1.
Which food group would this meal be in?
a)
Milk and Alternatives
b)
Meat and Alternatives
c)
Grain Products
d)
Vegetables and Fruit
2.
This nutrient is the main source of energy for my body.
a)
Fats
b)
Water
c)
Protein
d)
Carbohydrates
3.
This nutrient helps control my body temperature.
a)
Minerals
b)
Water
c)
Protein
d)
Vitamins
4.
This nutrient gives me strong teeth.
a)
Carbohydrates
b)
Fat
c)
Minerals
d)
Water
5.
What food group is this in?
a)
Vegetables and fruit
b)
Meat and alternatives
c)
Milk and alternatives
d)
Grains
6.
What food group is this in?
a)
Vegetables and fruit
b)
Meat and alternatives
c)
Milk and alternatives
d)
Grains
7.
What food group is this in?
a)
Vegetables and fruit
b)
grains
c)
Milk and Alernatives
d)
Meat and alternatives
8.
What nutrient helps the body absorb vitamins?
a)
Carbs
b)
Fat
c)
Protein
d)
Minerals
9.
What nutrient helps the body stay HEALTHY?
a)
Carbs
b)
Fat
c)
Vitamins
d)
Minerals
10.
What nutrient helps build muscles?
a)
Water
b)
Protein
c)
Vitamins
d)
Fat
11.
Which is not a healthy way to cook meat?
a)
Poached
b)
Grilled
c)
Baked
d)
Fried
12.
Our body is made up of mostly what nutrient?
a)
Carbs
b)
Fat
c)
Water
d)
Minerals
13.
What is not a healthy way to cook vegetables?
a)
Grilled
b)
Boiled
c)
in oil and butter
d)
Steamed
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