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WorksheetsRoy's Health Workouts - Healthy Food Quiz
Total questions: 12
Worksheet time: 6mins
Eating a balanced and healthy diet means eating foods from ________________
The group that contains meat, fish and eggs
All four food groups
The milk and dairy group
The fruit and vegetable group
Our bones and teeth need ______________ to grow strong and healthy
Vitamin A
Iron
Vitamin C
Calcium
Foods such as cereals and grains are full of ___________
Protein
Fat
Carbohydrates
Vitamins
Foods such as cereals and grains are full of ___________
Protein
Fat
Carbohydrates
Vitamins
Which food group helps to fight infections?
Fruit and Vegetables
Protein
Sugars and Fats
Carbohydrates
How often should we eat healthy food?
Every Tuesday.
On your birthday.
Every day.
On Christmas only.
Which one is NOT a fruit?
Peach
Potato
Pear
Pineapple
Which TWO KINDS of food are good for our eyes?
Carrots
Candies
Strawberries
Blueberries
Which one is NOT a dairy product?
Yogurt
Tofu
Milk
Cheese
How long should you exercise every day?
5 minutes.
60 minutes.
30 minutes.
5 hours.
How do dairy products help us?
They make our bones strong.
They make our hair long.
They make our eyes bigger.
They make our fingers longer.
