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WorksheetsMyPlate Quiz
Total questions: 20
Worksheet time: 11mins
Name
Class
Date
1.
How much of your plate at meals should be fruits and vegetables?
a)
one-fourth
b)
half
c)
all of your plate
d)
none
2.
Shrimp belongs to which food group?
a)
protein
b)
dairy
c)
vegetables
d)
grains
3.
Yogurt belongs to which food group?
a)
protein
b)
grains
c)
fruits
d)
dairy
4.
Beans and peas are special. They belong to two food groups. What are they?
a)
fruits and vegetables
b)
vegetables and proteins
c)
fruits and protein
d)
fats and protein
5.
100% grape juice is part of what food group?
a)
protein
b)
dairy
c)
fruit
d)
vegetables
6.
What is a whole-grain alternative to white rice?
a)
brown rice
b)
pasta
c)
beans and rice
d)
jasmine rice
7.
Spinach is an example of a ___________.
a)
red and orange vegetable
b)
other vegetable
c)
dark green vegetable
d)
starchy vegetable
8.
What food group is missing from this meal: fish, beans, broccoli, milk, roll?
a)
fruit
b)
vegetable
c)
grain
d)
dairy
9.
Walnuts, almonds and peanuts are examples of what food group?
a)
fruit
b)
dairy
c)
vegetables
d)
protein
10.
Which of the following is an example of a whole grain?
a)
graham cracker
b)
corn bread
c)
cheese puffs
d)
oatmeal
11.
Which of the following would not be a good example of a healthy snack involving fruits?
a)
prunes
b)
grapes
c)
fruit roll-up
d)
canned peaches
12.
Which of the following is not an example of a whole grain?
a)
brown rice
b)
oatmeal
c)
whole grain cereal
d)
white bread
13.
Cream cheese can count as a serving from the dairy group.
a)
True
b)
False
14.
A food with several ingredients is called a combination food.
a)
true
b)
false
15.
Foods that supply few nutrients and do not count as food-group foods are called __________.
a)
nutrient dense foods
b)
healthy foods
c)
empty-calorie foods
d)
I don't know
16.
Which of the following is NOT a guideline to follow when using MyPlate.
a)
Vary your veggies
b)
eat calcium-rich foods
c)
go lean with protein
d)
make at least half your grain foods refined grains
17.
Discretionary calories are extras that you can have if you eat enough from all food groups and stay within your calorie budget.
a)
True
b)
False
18.
MyPlate shows how much and what kinds of foods you need daily for your nutrient and food energy needs.
a)
True
b)
False
19.
Which one would be the healthiest choice from the protein group?
a)
fried chicken
b)
fried shrimp
c)
grilled fish
d)
sausage links
20.
Corn is an example of a(an)____________.
a)
dark green vegetable
b)
starchy vegetable
c)
red and orange vegetable
d)
other vegetable
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