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Y10 The Basics

Total questions: 25

Worksheet time: 14mins

Name
Class
Date
1.
What bone is this? 
a)
Fibula
b)
Tibia
c)
Femur
d)
Radius 
2.
What bone is this?
a)
Radius
b)
Fibula
c)
Humerus
d)
Tibia 
3.
What bone is this?
a)
Scapula
b)
Sternum
c)
Clavicle
d)
Patella
4.
What bone is this? 
a)
Femur
b)
Patella
c)
Ilium
d)
knee 
5.
What action is this?
a)
Flexion
b)
Extension
c)
Abducation
d)
Aduction
6.
What action is this?
a)
Flextion
b)
Extension
c)
Abduction
d)
Adduction
7.
What bone is this?
a)
Ulna
b)
Humerus
c)
Fibula
d)
Radius
8.
a)
Tricep
b)
Deltoid
c)
Hamstring
d)
Bicep
9.
a)
Trapezius
b)
Gluteals
c)
Deltoid
d)
Hamstring
10.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
11.
a)
Latissimius Dorsi
b)
Trapezius
c)
Triceps
d)
Erectors
12.
a)
Biceps
b)
Triceps
c)
Occuli
d)
Trapezius
13.
Which of the following is a function of the skeletal system? 
a)
Protection
b)
Locomotion
c)
Blood production
d)
All of the above
14.
our hip joint would be considered which type of joint?
a)
hinge
b)
ball and socket
c)
ball 
d)
fixed 
15.
When a muscle contracts, it _______
a)
gets longer
b)
gets shorter
c)
gets thinner
d)
grows hair
16.
What is Newton's First Law
a)
F=ma
b)
Every action has an equal and opposite reaction
c)
An object at rest stays at rest, an object in motion stays in motion. 
d)
Friction 
17.
Which best explains why we are able to accelerate forward when starting to run?
a)
As one leg moves backward, it provides an equal and opposite force for the other foot to move forward.
b)
No acceleration takes place. Runners are always at a fixed velocity.
c)
The striking foot pushes backward against the ground. The friction with the ground provides an equal and opposite force forward.
d)
The runner's upper body quickly leans forward, causing the entire body to begin accelerating forward
18.
Which of Newton's laws includes the formula: Force = mass x acceleration?
a)
Newton's 1st Law
b)
Newton's 2nd Law
c)
Newton's 3rd Law
19.

Which is NOT a principle of projectile motion?

a)

Height of release

b)

Angle of Release

c)

Force of Release

d)

Time of Release

20.

Which is NOT a principle of force summation?

a)

Big to small muscles

b)

Correct order

c)

Correct force

d)

correcting timing

21.

Which is NOT a principle of equilibrium?

a)

Base of support

b)

Centre of gravity

c)

Line of gravity

d)

Base of gravity

22.

A skill in broken down into how many parts?

a)

3

b)

4

c)

5

d)

6

23.

What is the second phase of a skill?

a)

preparation

b)

follow through

c)

execution

d)

feedback

24.

What are the three stages of learning?

a)

Cognitive, associative, autocratic

b)

Cognitive, associative, autonomous

c)

Cooperative, associative, autonomous

d)

Cognitive, assisting, autonomous

25.

What stage of learning would you be in if you are starting to understanding what you are doing but still making as many errors as getting it right?

a)

Assistant

b)

Associative

c)

Autonomous

d)

Accepting

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