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WorksheetsHeart Rate Quiz
Total questions: 13
Worksheet time: 5mins
Name
Class
Date
1.
What is your maximum heart rate?
a)
220 minus your age; the maximum number of times your heart can beat safely in one minute.
b)
175; The zone that you want your heart rate to be in while you're being active.
c)
When you haven't been active for a long time and your heart isn't working very hard.
d)
The highest number on the electronic heart rate monitor.
2.
What is the maximum heart rate of someone that is 20 years old?
a)
220
b)
200
c)
150
d)
60
3.
Where is your Carotid artery located?
a)
Arm
b)
Chest
c)
Neck
d)
Wrist
4.
True or False: A maximum heart rate over 220 would be dangerous.
a)
True
b)
False
5.
If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?
a)
Resting
b)
Target
c)
Maximum
d)
Recovery
6.
Where is your Radial artery located?
a)
Arm
b)
Chest
c)
Neck
d)
Wrist
7.
Your Target Heart Rate should be between what percentages of your Maximum Heart Rate?
a)
Less than 10%
b)
15% - 25%
c)
35% - 45%
d)
60% - 80%
8.
What way can you get to the Maximum Heart Rate Zone?
a)
Laying and sitting down
b)
Jogging for 20 minutes
c)
Sprinting for 100 yards
d)
Walking for 2 minutes
9.
What is a resting heart rate?
a)
When your heart takes a break from working.
b)
When your heart rate is 175.
c)
When your heart is at it's lowest beats per minute (bpm).
d)
220 minus your age.
10.
During the cooper run test, what component of fitness did we work on primarily?
a)
Cardiovascular Endurance
b)
Body Composition
c)
Muscular Strength
d)
Flexibility
11.
What are the 5 Components of Fitness?
a)
flexibility, muscular strength, running, jumping jacks, hydration
b)
muscular endurance, cardiovascular endurance, water, dynamic
c)
static, dynamic, drinking water, playing,
d)
flexibility, muscular endurance, muscular strength, cardiovascular endurance, body composition
12.
When is the best time to take your resting heart rate (RHR)
a)
first thing in the morning
b)
after you warm up the muscles
c)
at the end of your training
d)
right after you perform a cardio activity
13.
How do you record your heart rate?
a)
find your carotid artery and count the beats for 15 seconds then multiply by 6
b)
find your carotid artery and count the beats for 60 seconds
c)
220-age
d)
fins your carotid or radial artery and count the beats for 10 seconds then multiply by 6
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