WorksheetsFood Nutrients
Total questions: 16
Worksheet time: 10mins
Name
Class
Date
1.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
2.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
3.
Seafood is a type of protein.
a)
True
b)
False
c)
Maybe
4.
Cereal is a type of a grain.
a)
True
b)
Maybe
c)
False
5.
You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?
a)
carbohydrates
b)
fat
c)
water
d)
protein
6.
Which of the following are proteins?
a)
Lettuce
b)
Strawberries
c)
Tortillas
d)
Beans and eggs
7.
The best grain foods to have are:
a)
White bread
b)
Whole grains
c)
Donuts
d)
Bagels
8.
Which foods contain calcium and are good for building strong bones?
a)
Dairy
b)
Grains
c)
Fruits
d)
Vegetables
9.
We need to have fat in our diets.
a)
True
b)
False
10.
Which nutrient keeps our bodies hydrated?
a)
Vitamins and Minerals
b)
Protein
c)
Water
d)
Carbohydrates
11.
The ___________ group is largest section on the Healthy Eating Plate.
a)
Fats
b)
Proteins
c)
Minerals
d)
Carbohydrates
12.
__________ can be found in liquid or solid form, like butter or margarine.
a)
Proteins
b)
Carboydrates
c)
Water
d)
Fats
13.
Water is important:
a)
So you're not thirsty.
b)
For hydration and waste disposal.
c)
To shower in.
d)
To drink.
14.
This nutrient helps repair body tissues.
a)
Carbohydrate
b)
Protein
c)
Fats
15.
Simple carbohydrates which are found in fruit and milk.
a)
Sugars
b)
Starches
c)
Fiber
d)
Nutrients
16.
Which nutrient gives QUICK energy to your body?
a)
lipids
b)
carbohydrates
c)
bones
d)
proteins
100 %
