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WorksheetsHOPE CFE Review #2
Total questions: 25
Worksheet time: 13mins
What is an example of following food safety practices?
Eating food that has been on the counter over night
Eating food that has only been frozen or boiled
Eating food that has been cooked and/or prepared properly under sanitary conditions
Eating food that is out of date
Which of the following does NOT have a positive impact on your position on the health continuum?
eating nutritious foods
avoiding risk behaviors
having a chronic disease
having a positive social environment
Which nutrient can be dangerous if consumed in excessive amounts?
Vitamin B, Folic acid
Calcium
Protein
Mercury
Josh taught his little sister to ride a bike. He started by showing her how to put on a helmet. By keeping his sister safe, Josh was playing the part of an _____________ in promoting his physical health.
instigator
advocate
airhead
enforcer
According to the table, which is NOT a skill or quality required for peer mediators?
Good problem-solving skills
An ability to fight for what is right
A willingness to keep personal information private
An ability to be fair, neutral, and open-minded
What could you do to help a friend deal with test anxiety?
Tell them that they are acting foolish.
Advise them not to study so hard.
Encourage them to start studying early.
Remind them how important tests are
What do stimulants, depressants, opiates, and hallucinogens have in common?
They are all opiate drugs.
They are all date rape drugs.
They are all stimulant drugs.
They are all psychoactive drugs.
The most important element to building cardiorespiratory endurance is
flexibility
isotonic exercise
resting heart rate
aerobic exercise
Which activity is an example of anaerobic exercise?
lifting a 50-KG weight off the floor
jogging 1500 meters on a track
dancing an hour-long ballet
freestyle swimming 50 meters as fast as you can
Exercise is
purposeful activity that is planned, structured, and repetitive
a form of cardiovascular disease
any form of movement that causes your body to use energy
a way of life that involves unhealthy weight gain
How many minutes of physical activity should teens get most days of the week?
10 minutes
30 minutes
45 minutes
60 minutes
Deep breathing, stretching, aromatherapy, and massage are examples of
cognitive responses
relaxation techniques
traumatic situations
psychosomatic responses
Assume that you are feeling stress because you have an oral presentation tomorrow. What is an effective way to deal with the stress?
Prepare for and practice the presentation early
Postpone the presentation until next week.
Focus on what might go wrong during the presentation
Show up late for the presentation
Which of the following is NOT a risk behavior
tobacco use
violence
alcohol use
abstinence
Based on the bar graph, which of the following is TRUE?
On average, teens spend more time playing more video games than watching television.
Teen girls spend more time playing video games than teen boys.
About the same percentage of teen boys and teen girls watch television more than 3 hours a day.
The percentage of teen boys watching more than 3 hours of television a day is much more than the percentage of teen girls.
Atherosclerosis harms the body by
triggering asthma attacks.
killing normal cells.
causing a buildup of glucose in the blood.
accumulating plaque on artery walls.
Smoking, allergens, and pollution harms the body by
triggering asthma attacks.
killing normal cells.
causing a buildup of glucose in the blood.
accumulating plaque on artery walls
Cancer harms the body by
triggering asthma attacks
killing normal cells
causing a buildup of glucose in the blood.
accumulating plaque on artery walls.
Diabetes harms the body by
triggering asthma attacks
killing normal cells
causing a buildup of glucose in the blood
accumulating plaque on artery walls
After having an angiography, your uncle was scheduled for a coronary bypass. Your uncle has
cardiovascular disease
cancer
arthritis
diabetes
The best way to improve flexibility is with
aerobic exercises
stretching exercises
isokinetic exercises
weight-bearing exercises
What does the black bar in the "Boys" category represent?
About 28% of boys set goals for vigorous physical activity at least 5 times per week.
About 76% of boys set goals for moderate physical activity at least 3 times per week.
About 44% of boys set goals for vigorous physical activity at least 5 times per week.
About 61% of boys set goals for moderate physical activity at least 3 times per week.
Which of the following observations can be inferred from the data on the pie chart?
More teens skateboard than exercise using equipment.
Teens find many different ways to be physically active.
Basketball is a sport that is growing in popularity
Most teens participate in the same activities to stay fit.
What is the maximum heart rate of a 15 year old girl?
205
190
185
170
What would be the approximate target heart rate range for a 15 year old girl?
155-205
127-186
113-174
98-154
