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Worksheetsphysical Activity
Total questions: 20
Worksheet time: 10mins
what is heart and lung endurance
the ability of your muscle to use force.
the ability of a muscle to repeatedly use force.
a measure of how exactly your heart and lungs work.
the places where 2 or more bones meet.
you can test your flexibility by...
leg lifts
wall sit
push-ups
sit in reach
what should your elbows be bent at?
50^ angle
90^ angle
straight
360^ angle
what is a common sport injury
Ripped tendon
broken
fracture
sprain
how many people are injured each year while playing a sport?
2.4 million
3.5 million
8 million
1.7 million
walking caused sprain and strains
true
false
sports and clothing and saftey equiptment?
sports gear
over working
life style activities
cross training
general exercise that let the body adjust?
target heart rate
warm up
cool-down
resting heart rate
what is target heart rate?
gentle exercise that gets the heart muscle ready
how quick your heart rate returns to normal right after an exercise is stopped.
the number of times your heart beats per min. when you are relaxing.
the number of heartbeats per min.
what is the F.I.T.T. principle
time and place
Frequency , Intensity, Time, and Type
requirements
personal tates
leading an active life is a key of?
fitness
physical fitness
pilates
exercise
physical fitness helps a lot in your daily life
True
False
playing a sport can be a lot of fun
True
False
Fact
Opinion
the RIGHT sports gear for the chosen activity
False
true
warming up and stretching before exercise can help prevent a problem.
Fact
Opinion
physical activity is really important
true
false
the ability to preform difficult physical activity without getting overly tired is... Endurance
true
false
training to get into shape for physical activity or a sport...is conditioning
true
false
phisical activity help with your daily life
true
false
100 min a day of physical activity
true
false
