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WorksheetsDFP Pre-Test
Total questions: 15
Worksheet time: 8mins
What does the F.I.T. principle stand for?
Fitness, Intensity, Together
Frequency, Intervals, Time
Frequency, Intensity, Time
Free weights, Intervals, Treadmills
If you take your heart rate when you first wake up in the morning, you are trying to find your…
Target heart rate
Resting heart rate
Maximum heart rate
Dynamic stretches...
are only useful if performed after your workout is completed
often result in injury and are not recommended
are continuous movement stretches that increase blood flow to muscles
require a workout partner and follow a stretch and hold sequence
To extend the knee, the quadriceps contract (shorten) and the hamstrings relax (lengthen), these 2 muscles are known as?
Essential and non-essential muscles pairings
Agonistic and Antagonistic muscle pairings
Compound muscle and concentrated muscle pairings
Fast-twitch and slow-twitch muscle pairings
Which principle is being practiced when you increase the intensity, frequency or duration of activity over a period of time for improvements to occur?
Principle of Progression
Principle of Overload
Principle of Specificity
How much physical activity should someone participate in if they want to see health benefits?
20 min per day including flexibility and strength training work
45 min per day 2-3 times per week with some flexibility work included
60 min every day including flexibility and strength training work
Working out is over-rated
Exercises involving 2 or more joints/muscles are called...
Complete exercises
Congruent exercises
Contrasting exercises
Complex exercises
If you feel sharp pain when exercising just push through it, after all “no pain, no gain.”
True
False
Spot (fat) reduction from a specific body area is possible if you know what to do.
True
False
What is this cardiovascular exercise called?
Treadmill
Stepmill
Rower
Elliptical
Which form of stretching is best to use before your workout?
Static (stretch and hold)
Isostatic (partner stretching)
Dynamic stretching (continuous slow controlled movement)
Ballistic (rapid/jerky movements)
Which principle is being practiced when you do certain exercises to improve certain components of physical fitness involving particular body parts?
Specificity
Overload
Progression
FIT
What is the name of this exercise?
Leg curl
Leg extension
Glute Ham machine
Ab crunch
What does the S.M.A.R.T. goal acronym stand for?
Static, Maintainable, Acute, Retroactive, Timely
Smart, Measurable, Attractive, Responsible, Tiny
Specific, Measurable, Achievable, Relevant, Time-framed
Solid, Maintained, Accurate, Required, Teachable
Your attitude about fitness and the nutritional decisions you make are heavily influenced by...
your friends
your family
your past experiences
All of these are correct
