NEW
Font size
WorksheetsWeight Lifting vocabulary
Total questions: 15
Worksheet time: 8mins
shortening contraction of muscle fibers
repetition
sotonic
concentric
hand held weights
dumbell
barbell
pertains to the middle
anterior
medial
posterior
an example of frequency is
run a mile mon, tues, wed, fri
run a mile
run a mile at target heart rate
free weights include barbells and dumbells
false
true
increase in the number of muscle fibers
hypertrophy
hyperintensity
hypercentric
hyperplasia
muscle soreness that appears after resistance training is called delayed muscle soreness
false
true
a ligament is connective tissue that hold bone together at the joints
false
true
a set is a group of repetitions done without rest
false
true
partial or total tear rupture of ligaments
strain
struggle
sprain
tendon
connective tissue that connects bone to bone
connective tissue that connects bone to muscle
connective tissue that connects muscle to muscle
rest periods are the amount of rest taken between sets
false
true
repetitions are completed when moving from machine to machine
false
true
pertains to the back
anterior
medial
lateral
posterior
Derek injured a lateral ligament. Where is his injury?
on the front of his body
on the side of his body
on the back of his body
