WorksheetsPeriodization Oyeahhh
Total questions: 10
Worksheet time: 4mins
What is the phases of training in the division of an annual plan ?
Transition , Preparatory , Competitive
Competitive , Transition , Specific preparation
Competitive , Transition , Preparatory
General preparation , transition , preparatory
How many microcycles in an annual plan ?
44
46
50
48
What is the percentage of accumulation stage intensity in block periodization ?
50% - 60%
75% - 90%
50%-75%
100%
Maintaining athletes physiological potential development is the ........
Benefit of periodization
Needs of periodization
Rules of periodization
What is the benefit of aerobic endurance ?
Decrease cardiac output
Increased self-esteem
Increased stroke volume
Decreased anxiety
Perfecting tactical maneuver and gaining competitive experiences are the objective of .....
Specific preparation
Transition
Preparatory phase
Competitive phase
Rest is necessary to refresh athletes physically and psychological before training starts again.
Pre-competitive
Transition
Main objective for periodization of strength.
Strenuous training phase
Involve most muscle group
Preparing the muscles , ligaments , tendons and joints
When should we use linear periodization ?
Peaking point
Beginner
Short season
Half time
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