wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

SM Injury prevention through fitness training quiz

Total questions: 39

Worksheet time: 26mins

Name
Class
Date
1.
When we work the muscles so much they improve this is know as? 
a)
progressive 
b)
overload 
c)
tedium
d)
recovery 
2.
Laura has been swimming every day after school for 10 minutes for the last 2 weeks. Which of the following would she need to do to apply the training principle of Progressive Overload? 
a)
Increase her swimming to 11 minutes the next week.
b)
Continue to swim 10 minutes every day.
c)
Take a week off and start again.
d)
Swim for 7 minutes the next week. 
3.
Which type of exercise should John mostly be doing if he is training for soccer? 
a)
Dance 
b)
Running 
c)
Hiking 
d)
Swimming 
4.
The range of motion through a joint is known as what?
a)
Stretching
b)
Flexibility
c)
Agility
d)
Balance
5.
Rotating through a series of resistance exercise stations with no rest for a determined length of time  is considered to be which kind of training?  
a)
Interval training
b)
Circuit training
c)
Periodization
6.
Static stretching involves
a)
helping another person by holding the body part in position during the muscle contraction
b)
moving parts of your body continuously while gradually increasing reach through a full range of motion
c)
stretching a muscle to the point of mild discomfort by holding it in a near maximal stretch for an extended period
d)
rapid bobbing, bouncing, or jerky movements that use your body's momentum to stretch
7.
Pulse taken at wrist.
a)
Carotid Pulse
b)
Radial Pulse
c)
Neck Pulse
d)
Wrist Pulse
8.
An activity that prepares the muscles for work...1st stage of a workout.
a)
workout
b)
cool down
c)
warm up
d)
specificity
9.
The age-adjusted formula for finding your MHR is 220 minus a person's:
a)
Age
b)
Height
c)
Weight
d)
Body Mass Index
10.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
11.
The sit and reach test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
12.

What is the Max Heart Rate for a person who is 12 years old?

a)

208

b)

209

c)

210

d)

12

13.
less intense or light exercise that allows heart rate to return to normal gradually
a)
cool down
b)
stretching
c)
isotonic exercise
d)
aerobic exercise
14.
target heart rate
a)
range of heart rate between resting and maxiumum
b)
range of heart rate where you should be during vigorous exercise
c)
range of heart rate if you want to get fit but NOT build muscle
15.

How do you Stretch the muscle labeled C?

a)
b)
c)
d)
16.

How do you Stretch the muscle labeled B?

a)
b)
c)
d)
17.

How do you Stretch the muscle labeled E?

a)
b)
c)
d)
18.

An active athlete will destroy poor tape jobs. Keep this in mind and overlap your tape by at least __________ the width.

a)

a third

b)

one half

c)

two thirds

d)

none of these

19.

What is the anatomical name for the ligament which binds the medial side of the ankle?

a)

anterior talofibular ligament

b)

calcaneofibular ligament

c)

deltoid ligament

d)

subtalar ligament

e)

none of these

20.

When taping the ankle, an athlete should be in the _________________________ position to insure expansion of the musclotendonous junction.

a)

eversion

b)

plantarflexion

c)

inversion

d)

dorsiflexion

e)

none of these

21.
When taping an ankle, it is desirable to place a pad with lubricant on it over the anterior ankle on the back of the heel to prevent tape cuts. 

a)
True
b)
False
22.

The Flexor digitorum muscles are located where

a)

Posterior

b)

Anterior

c)

Proximal

d)

Inferior

23.

the anatomical snuffbox can help locate which bone

a)

Hamate

b)

Pisiform

c)

Lunate

d)

Scaphoid

24.

What ROM is pictured here

a)

Flexion

b)

Extension

c)

Pronation

d)

Supination

25.
a way of walking or running
a)
wheelchair
b)
therapist
c)
handicapped
d)
gait
26.
The combination of lean mass and fat mass 
a)
periodization 
b)
body composition
c)
hypertrophy
d)
atrophy 
27.
Which of the following is NOT true of tearing tape? 
a)
The torn edges should be straight when it is properly torn
b)
One hand moves away from the body and the other hand moves towards the body when tearing the tape
c)
You should use a twisting motion to tear the tape
d)
You should grasp the loose end between the thumb and index finger
28.
Which of the following will help to hold the tape securely to the skin? 
a)
Powder
b)
Tape adherent
c)
Gauze
d)
Pre-wrap
29.
Which of the following is the proper position of the knee for taping? 
a)
Hyperextension
b)
Moderately relaxed
c)
Full flexion
d)
Full extension
30.
Strains are injuries to:
a)
ligaments
b)
tendons or muscles
c)
bone
d)
skiin
31.

Which of the following is true about an elbow dislocation?

a)

It can be caused by falling on an outstretched hand

b)

It can be repaired with Tommy John’s surgery

c)

It is an overuse injury of the flexor tendons

d)

It is also known as a Boxer’s Fracture

32.

Inability to flex the distal interphalangeal joint and inability to close a fist completely are signs and symptoms of

a)

A mallet finger

b)

Metacarpal fracture

c)

Boxer’s fracture

d)

Jersey finger

33.

All of the following muscles extend the elbow except

a)

Anconeus

b)

Triceps

c)

Biceps

d)

All of these muscles extend the elbow

34.

Tennis elbow is also known as

a)

Medial Condylitis

b)

Lateral Epicondylitis

c)

Medial Epicondylitis

d)

Lateral Condylitis

35.

What can you locate in the “anatomical snuff box?”

a)

The Capitate

b)

Ulnar styloid process

c)

The Scaphoid

d)

Trochlea

36.

Inflammation of the tendons between the carpals which causes a compression of the nerve is called

a)

Carpal tunnel

b)

Anatomical snuff box

c)

Mallet finger

d)

Colle’s Fracture

37.

Which of the following is a fracture to the distal radius?

a)

Scaphoid fracture

b)

Colle’s fracture

c)

Boxer’s fracture

d)

Jones fracture

38.

A mallet finger results from

a)

Punching

b)

Being stepped on

c)

Grabbing a jersey

d)

An object hitting the tip of the finger

39.

How do you Stretch the muscle labeled C?

a)
b)
c)
d)

Similar Resources on Wayground

Cricket India

35 questions

Cricket India

quiz

Worksheet

•

8th - 12th Grade

International Yoga Day Quiz, 2021

40 questions

International Yoga Day Quiz, 2021

quiz

Worksheet

•

9th - 12th Grade

who knows steph curry more

34 questions

who knows steph curry more

quiz

Worksheet

•

11th Grade - Professi...

Atletik Kelas 11 IPA & IPS

40 questions

Atletik Kelas 11 IPA & IPS

quiz

Worksheet

•

11th Grade

Lesson 1 - Digestive & Urinary Systems

40 questions

Lesson 1 - Digestive & Urinary Systems

quiz

Worksheet

•

KG - Professional Dev...

Volleyball

35 questions

Volleyball

quiz

Worksheet

•

9th - 12th Grade

Knee Injury Review

40 questions

Knee Injury Review

quiz

Worksheet

•

11th - 12th Grade

PE Test

41 questions

PE Test

quiz

Worksheet

•

9th - 12th Grade