You are _____ if you eat a plant-based diet that avoids all animal products. (You don't eat meat or poultry or seafood or eggs or milk or honey; you may also not use wool, leather, or silk.)

You are _____ if you eat plants, fish, eggs, and milk.

You are _____ if you eat plants, poultry, fish, eggs, and milk.

You are _____ if you eat Seafood (shellfish and finfish) + vEGAN foods (plants).

Vegans typically don't eat honey because it is made by ___.

Vegans typically don't wear silk because it is made by ___.

Vegans typically don't wear wool because it is sheared from ___.

Vegans typically don't wear leather because it is made from the hide of ___.

If you are ____ you eat plants and eggs.

If you are ____ you eat plants, milk, and eggs.

If you are ____ you eat plants and milk.

If you are ____ you eat a plant-based diet, and you may sometimes eat honey.

If a food label says, "No HFCS" that means no ______.

If a food label says "non-GMO", that means _____.

Thiamine is a(n) _______.

Riboflavin is a(n) _______.

Calcium is a(n) _______.

Niacin is a(n) _______.

Fluoride is a(n) _______.

Folic acid (folate) is a(n) _______.

Pantothenic acid is a(n) _______.

Biotin is a(n) _______.

Iodine is a(n) _______.

Iron is a(n) _______.

Ascorbic acid is a(n) _______.

Ascorbic acid is _______.

Magnesium is a(n) _______.

Phosphorous is a(n) _______.

Potassium is a(n) _______.

A, B, C, D, E, and K are names of _______.

The water-soluble vitamins are _______

The fat-soluble vitamins are _______

Sodium is a(n) _______.

Zinc is a(n) _______.

Drinking water (from a city source, not a well) is a good source of this mineral: ___________

Iodized salt is a good source of this mineral: ___________

Unless the label says it's free of this mineral, toothpaste is a good source of: ___________

Sodium and potassium (as well as calcium and magnesium) are ________, which help balance the amount of water in your body.

Vitamin _____ helps your eyes adjust to darkness.

Vitamin _____ works with calcium to build strong bones and teeth.

Vitamin _____ helps blood clot

Vitamin _____ helps the body fight infection and helps wounds heal.

Vitamin _____ helps keep oxygen from destroying cell membranes (oxidation); thus it is an antioxidant.

Vitamin D and this mineral help build strong teeth and bones: _____

This mineral speeds the healing of wounds: _____

This mineral helps our blood carry oxygen and helps our body's cells use oxygen: _____

This mineral helps the thyroid gland work properly: _____

Protein, carbohydrates, and fats are _____.

Vitamins, minerals, and water are _____.

In the U.S., organic means the food is ________.

Organic foods are grown or produced organically, which means they are all-natural, not GMO, and have not been subjected to synthetic pesticides, chemical fertilizers, irradiation, or artificial food additives (dyes/colors, flavors, or preservatives).