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WorksheetsFitness
Total questions: 30
Worksheet time: 3600secs
You can improve or maintain how well heart and lungs work by applying the FITT Principle for
flexibility
muscular strength
muscular endurance
cardiorespiratory endurance
How long a cardiorespiratory endurance workout session lasts is called
frequency
intensity
time
type
Cardiorespiratory endurance is best described as the ability of the
joints and bones to move through a full range of motion
muscles to work over a long period of time
body to burn calories efficiently
heart and lungs to work efficiently to supply oxygen to the muscles
According to the FITT Principle, how intense should your cardio endurance exercise be?
65% to 85% of the max heart rate
50% to 65^ of the max heart rate
35% to 50% of the max heart rate
Above 85% of the max heart rate
How much sleep do experts recommend for the average person each night?
6 hours
8.5 hours
12 hours
14 hours
