Eyes should be looking straight up when squatting.

Eyes should be at conversation level through the entire squat.

Check point #3 is: Chest up

At the bottom of a squat, the weight should be evenly distributed throughout the foot.

When back squatting, the squatters elbows should be pointed down to the ground and shoulders rounded forward.

The first thing to move when squatting is __________.

Toes should be pointed at a slight angle out when setting up a squatters base.

Externally rotating the knees before squatting will fire up what muscle group?

Why do babies and toddlers have the perfect squat?

What correction could someone make to not squat on their toes?

What is the recommended squat depth?

What is the best bar path for a squat? Check all that apply.

What could this athlete fix about their technique?

What could this athlete do to fix their number 1 technique flaw of squatting on their toes?

What could this athlete do to fix their technique?

The more flexible you are, the better your squat can be.

Always squat over the safety bars.

The bar on the rack or J hooks for a back squat should be set at shoulder height.

What are the main things this athlete needs to fix with their technique to not hurt their back? (check all that apply)

Hips and chest should rise at the same speed from the bottom of the squat.

The tempo of a squat should be fast to slow.

Never use a spotter with back squat.

If the bar is too high on a squatters back, this will throw off their balance and could cause the squatter to fall forward.

The bar will sit most comfortably on the athletes back when