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Worksheets7th Grade Health Fitness Review
Total questions: 25
Worksheet time: 13mins
Heart Rate
Stored sugar in the muscles used for activities lasting less than one minute
ability to sustain an increased HR for a long period of time
how many times your heart beats per minute
range of motion in a joint
exercises that increase your HR
Cardiovascular Endurance
stored sugar in the muscles used for activities lasting less than one minute
ability to sustain an increased HR for a long period of time
how many times your heart beats per minute
range of motion in a joint
exercises that increase your HR
Cardio
stored sugar in the muscles used for activities lasting less than one minute
ability to sustain an increased HR for a long period of time
how many times your heart beats per minute
range of motion for a joint
exercises that increase your HR
Flexibility
stored sugar in the muscles used for activities lasting less than one minute
ability to sustain an increased HR for a long period of time
how many times your heart beats per minute
range of motion in a joint
exercises that increase your HR
Glycogen
stored sugar in the muscles used for activities lasting less than one minute
ability to sustain an increased HR for a long period of time
how many times your heart beats per minute
range of motion in a joint
exercises that increase your HR
muscular strength
your ability to express your feelings appropriately
ratio of body fat to lean body mass
amount of force you can exert on a muscle
ability to make and sustain healthy relationships
activities that use oxygen and energy and last more than one minute
aerobic
your ability to express your feelings appropriately
ratio of body fat to lean body mass
amount of force you can exert on a muscle
ability to make and sustain healthy relationships
activities that use oxygen and energy and last more than one minute
body composition
your ability to express your feelings appropriately
ratio of body fat to lean body mass
amount of force you can exert on a muscle
ability to make and sustain healthy relationships
activities that use oxygen and energy and last more than one minute
emotional health
your ability to express your feelings appropriately
ratio of body fat to lean body mass
amount of force you can exert on a muscle
ability to make and sustain healthy relationships
activities that use oxygen and energy and last more than one minute
social health
your ability to express your feelings appropriately
ratio of body fat to lean body mass
amount of force you can exert on a muscle
ability to make and sustain healthy relationships
activities that use oxygen and energy and last more than one minute
Which heart rate would best be measured in the morning before getting out of bed?
Maximum HR
Resting HR
Target HR
all of the above
Which of the following exercises would you do to increase your cardiovascular endurance?
jogging
swimming
pushups
both jogging and swimming
When doing aerobic exercise you should aim to have your HR at what level?
at your maximum HR
in your resting HR
in your target HR zone
none of the ones listed
Which of the following means that you are using glycogen for energy during an activity?
anaerobic
THR zone
high intensity
aerobic
Which of the following is true about body fat?
too much body fat is dangerous
it is necessary for the body to function properly
too little body fat is dangerous
all of the ones listed
which fitness tests do we use in PE to measure cardiovascular endurance
flexed arm hang
mile run
pull ups
pacer
curlups/situps
which fitness tests do we use in PE to measure muscular strength?
flexed arm hang
mile run
pull ups
pacer
curlups/situps
which fitness tests do we use in PE to measure flexibility?
flexed arm hang
trunk lift
pull ups
sit and reach
curlups/situps
which fitness tests do we use in PE to measure muscular endurance?
flexed arm hang
trunk lift
pull ups
sit and reach
curlups/situps
What does the "F" in FITT stand for?
Fitness
Fun
Fartleck
Frequency
What does the "I" in FITT stand for?
Inches
Intensity
Injury
Inactivity
What does the "T" in FITT stand for that has to do with which activities you need to be doing?
Tension
Time
Type
Tone
What does the "T" in FITT stand for that has to do with how long you work out?
Tension
Time
Type
Tone
Which of the health fitness components would you increase if you followed the FITT Principle guidelines?
Muscular Strength
Muscular Endurance
Body Composition
Cardiorespiratory Endurance
In relation to the body, the word "cardio" always refers to your
heart
brain
muscles
lungs
