Font size
WorksheetsTest your knowledge
Total questions: 20
Worksheet time: 42mins
How can Sara change her diet to make it healthier?
Everything is fine
Change the maple syrup to honey and have small pizza
Change large cheese pizza to large chicken pizza
Sara should have fruit for every meal and nothing else
White bread is -----------than brown bread
more nutritious and healthy
more unhealthy and has more sugar
How can we make this food even healthier? Check ALL the correct answers
we can change the pasta to brown pasta
we can make our own tomato sauce at home
Don't put too much oil and take off some cheese
keep the same
What is a Macro - Nutrient?
carbohydrates and fats
carbohydrates, fats and protein
dairy and protein
fats and minerals
Why are maco nutrients important?
they help us grow tall
they help us grow, repair our muscles and build new tissue
they help us see better
they help us concentrate
What is protein and why do we need it?
Helps our muscles repair
we don't need protein
helps our skin glow
helps us have nice teeth
What is eating dairy food good for our body?
helps our bones be strong and keeps our teeth healthy
helps us have nice hair
helps us have a nice smile
helps us win a running race
Physical health is ........
having good balance and co-ordination and playing sports
never being sick
What is this called?
Baton
Stick
Pen
Tube
What is this called?
Shotput
Throwing
Power
Strong
Should we PUSH the shotput?
Roll it
Fling it
Throw it
PUSH always
We should keep our chest down when running fast and pump our arms?
Yes, we should
Sometimes
No we don't need to
Every other time
If we drop the baton what will happen?
We will be disqualified and fail
We will get another chance
How many people in a relay team?
4 people
6 people
When sprinting we should start on the floor?
True we should start in the sprint start position
False
What has more protein?
The egg
the apple
the grapefruit
Which food has the most fat?
salmon
cheese
carrot
Which food has the most calories?
Bacon
Bread
Tuna
To be good at shotput what fitness test should we do to improve?
Power
Speed
Balance
Agility
What can Fatima change about her diet to be healthy?
She can keep everything the same
She should eat fruit for every meal
She can have cereal for breakfast and salad for lunch
She can eat nothing
