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Worksheetsfitt
Total questions: 21
Worksheet time: 13mins
Name
Class
Date
1.
The best description of the Overload Principle is...
a)
Asking or requiring your body to do more than it normally does.
b)
Backing off after doing too much physical activity so that you don't injure yourself.
c)
Doing too much physical activity and causing injury to yourself.
d)
All these answers are correct.
2.
The best description of the Principle of Progression is...
a)
Gradually increase the time or intensity of your workout in order to see consistent results over time.
b)
Progressing from 115 lbs. to 310 lbs. on the bench press in one week.
c)
Going out into your community and getting members of your school to vote in the weeks leading up Election Day.
d)
Spring Break is 3 weeks away, I need to look like a supermodel by then. Better start doing some sit-ups.
3.
"3 Days a Week" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
4.
What is mean by FITT?
a)
FRUST I TURE TRUE
b)
FIRST I TIRED TELLING YOU
c)
frequency, intensity, time, and type of exercise.
d)
frequency, intensity, talk, and type of exercise.
5.
"80% of your max" is an example of an...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
6.
"Soccer Dribbling Cone Drills" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
7.
The F.I.T.T. Formula can and should be applied to any workout plan or program that you are engaged in or currently investigating. A workout plan that fails to mention the Frequency, Intensity, Time, and Type of that workout program, might raise concerns and lack validity.
a)
True
b)
False
8.
Every workout plan ever written will include a clearly stated Frequency, Intensity, Time, and Type. You will never have to look for these aspects within the plan or investigate potential workout plans.
a)
True
b)
False
9.
What does 'Type' refer to in the F.I.T.T. principle?
a)
The type of food you eat before exercising
b)
The type of exercise you choose to complete
c)
The type of recovery strategies you complete after exercising
d)
The type of mental strategies the athlete puts in place during exercise
10.
What does the "F" in the FITT stand for?
a)
Fun
b)
Fast
c)
Frequency
d)
Full
11.
What does the "I" in FITT stand for?
a)
Intensity
b)
Igloo
c)
Indigo
d)
Intense
12.
What does the first "T" in FITT stand for?
a)
Top
b)
Time
c)
Tough
d)
Together
13.
What does the second "T" in FITT stand for?
a)
Typical
b)
Type
c)
Tomorrow
d)
Tough
14.
Frequency means?
a)
how often
b)
how hard
c)
how long
d)
what kind
15.
Intensity means?
a)
how often
b)
how hard
c)
how long
d)
what kind
16.
Time means?
a)
how often
b)
how hard
c)
how long
d)
what kind
17.
Type means?
a)
how often
b)
how hard
c)
how long
d)
what kind
18.
When applying the FITT Principle, frequency refers to how _____________ one exercises.
a)
activity
b)
long
c)
often
d)
hard
19.
When applying the FITT Principle, intensity refers to how _____________ one exercises.
a)
activity
b)
long
c)
often
d)
hard
20.
When applying the FITT Principle, type refers to which _____________ one does during exercise.
a)
activity
b)
long
c)
often
d)
hard
21.
When applying the FITT Principle, time refers to how _____________ one exercises.
a)
activity
b)
long
c)
often
d)
hard
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