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Fitness Unit Test

Total questions: 37

Worksheet time: 25mins

Name
Class
Date
1.

The number of times your heart beats per minute when you are not active.

a)

Maximum heart rate

b)

Resting heart rate

c)

Target heart rate

d)

Minimum heart rate

2.

Any form of movement that causes your body to use energy.

a)

Flexibility

b)

Physical Activity

c)

Physical fitness

d)

Overload

3.

Choosing the right types of activities to improve a given element of fitness.

a)

Overload

b)

Progression

c)

Specificity

d)

Flexibility

4.

Amount of force your muscles can exert.

a)

Exercise

b)

Muscular strength

c)

Muscular endurance

d)

Body composition

5.

Involving little physical activity

a)

Anaerobic exercise

b)

Aerobic exercise

c)

Sedentary

d)

Exercise

6.

Gradually increasing the demands on your body

a)

Progression

b)

Overload

c)

Specificity

d)

Sedentary

7.

The ability of your heart, lungs, blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity

a)

Muscular endurance

b)

Cardio-respiratory endurance

c)

Anaerobic exercise

d)

Overload

8.

The ability to move your body parts through their full range of motion

a)

Sedentary

b)

Flexibility

c)

Specificity

d)

Progression

9.

Exercising at a level that’s beyond your regular daily activities

a)

Progression

b)

Overload

c)

Specificity

d)

Flexibility

10.

Intense, short bursts of activity in which muscles work so hard that they produce energy without using oxygen.

a)

Physical activity

b)

Anaerobic exercise

c)

Aerobic exercise

d)

Sedentary

11.

The ability of your muscles to perform physical tasks over a period of time without tiring.

a)

Muscular strength

b)

Exercise

c)

Physical activity

d)

Muscular endurance

12.

Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness

a)

Physical activity

b)

Specificity

c)

Exercise

d)

Progression

13.

Ratio of fat to lean tissue in your body

a)

Flexibility

b)

Specificity

c)

Progression

d)

Body composition

14.

All rhythmic activities that use large muscle groups for an extended period of time that require oxygen.

a)

Anaerobic exercise

b)

Physical activity

c)

Physical fitness

d)

Aerobic exercise

15.

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

a)

Physical activity

b)

Physical fitness

c)

Muscular endurance

d)

Muscular strength

16.

How many muscles are in the human body?

a)

6,500

b)

65,000

c)

65

d)

650

17.

Which of the following is a good test of your cardio-respiratory fitness?

a)

The time is takes to run or walk a mile.

b)

How many curl ups you can do.

c)

How heavy a weight you can lift

d)

Whether you can bend over and tough your toes

18.

Which of the following is a mental/emotional benefit of physical activity?

a)

lower blood pressure

b)

better balance and coordination

c)

Boost Memory

d)

forming new friendships

19.

Which of the following is the normal range for a resting heart rate?

a)

600-800 bpm

b)

60-80 bpm

c)

6-8 bpm

d)

90-100 bpm

20.

Which of the following formulas is used to estimate maximum heart rate?

a)

mhr = 220 x age

b)

mhr = 220 + age

c)

mhr = 220 - age

d)

mhr = 220 / age

21.

In leg extensions which muscle is the extensor?

a)

Hamstrings

b)

Quadriceps

c)

gastrocnemius

d)

gluteus maximus

22.

Which of the following correctly identifies the stages of a workout?

a)

Stretch, Break, Workout

b)

Warm-up,Workout, Break

c)

Warm-up, Workout, Stretch

d)

Warm-up, Workout, Cool-down

23.

Identify the muscle labeled #35

a)

Quadriceps

b)

Trapezius

c)

Hamstrings

d)

Deltoids

24.

Jessica is 35 years old, what is her estimated maximum heart rate?

a)

195 bpm

b)

255 bpm

c)

185 bpm

d)

135 bpm

25.

Identify muscle # 26

a)

Calves

b)

Abdominals

c)

Deltoids

d)

Pectoralis

26.

Identify muscle #33

a)

bicep

b)

triceps

c)

lats

d)

gluteus

27.

Identify muscle # 32

a)

Trapezius

b)

Deltoid

c)

Tricep

d)

Lats

28.

Identify muscle # 30

a)

Quadriceps

b)

Hamstrings

c)

Lats

d)

Trapezius

29.

Identify muscle # 29

a)

trapezius

b)

pectoralis

c)

abdominals

d)

deltoids

30.

Which of the following are health-related components of fitness? (Check all that apply)

a)

Muscular strength

b)

Cardiovascular endurance

c)

Speed

d)

Body Composition

31.

Which of the following are skill-related components of fitness? (Check all that apply)

a)

Coordination

b)

Reaction time

c)

Muscular endurance

d)

Agility

32.

How is the intensity of a workout measured?

a)

How hard you are breathing

b)

How much you are sweating

c)

How fast your heart is beating

d)

How tired you are

33.

Which of the following are a type of muscle tissue? (Check all that apply)

a)

Smooth

b)

Cellular

c)

Cardiac

d)

Skeletal

34.

Which of the following are examples of anaerobic exercises? (Check all that apply)

a)

Bench press

b)

1 Mile run

c)

Sit-ups

d)

Stretches

35.

" I run 5 laps every day but today I ran 8". This is an example of .......

a)

progression

b)

specificity

c)

overload

36.

"I’ve been working on lunges to develop my leg muscles so that I can jump higher." This is an example of .....

a)

progression

b)

specificity

c)

overload

37.

" week 1 we ran one lap, week 2 we ran two laps, week 3 we ran three laps". This is an example of

a)

progression

b)

specificity

c)

overload

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